Meet Daniel, our newest member of the Active Chiropractic Team!
Sports Massage Therapist
Daniel is a Tampa Bay native and graduated from Florida School of Massage, Gainesville FL class of 2005. He is a Certified Sports Massage Therapist, meaning, he has extensive training in advanced sports massage techniques including Active Isolated Stretching, strength training, rehabilitation, and hydrotherapy with special emphasis on injury evaluation and treatment. He strives to educate the community about the many benefits of massage therapy in regards to preventing injury and restoring balance in the human body. He has provided tailored massage treatments for athletes all across Florida including the points of life marathon and the Holiday Swim Tournament. His technique is a unified integration of Swedish, deep tissue, trigger point, myofascial release and sports massage to relieve pain and reduce lactic acid.
Some of Daniel's hobbies include kayaking, Surfing, training and competing in triathlons. He is a USA Triathlon Association Member having completed several local sprint triathlons this year. He is also currently attending Saint Petersburg College with a degree path focusing on Physical Therapy.
Strong Lower Backs
|Remember to Stretch
Exercise is a three-step process: stretching, exercising, and abdominal strengthening. Stretching prepares you for the work of exercise, and is done first - before anything else - gently and gradually.
You may be tighter than usual on a particular day. This is not important - you should never try to stretch to where "you think you should be". Just stretch, making sure to pay attention to what you're doing. It's easy to injure a muscle if you're thinking about something else, or if you're rushing, trying to squeeze in some stretching before dashing off to the gym.
Back pain affects 60 to 80 percent of U.S. adults at some time during their lives, and up to 50 percent have back pain within a given year. Some of these problems are easily treated and never return, but in five to ten percent of patients low back pain becomes chronic and the person continues to have recurrences and exacerbations.
Effective treatment of uncomplicated lower back pain involves treatment in a chiropractor's office and beginning and continuing an exercise program. A recent study conducted by the Medical Research Council, a research organization based in the United Kingdom, has found that patients given a combination of spinal manipulation and exercise experienced greater improvement in back function and greater reduction in pain compared to those treated with spinal manipulation or exercise only.
Most mechanical lower back pain is associated with tight leg muscles and weak abdominal muscles. Leg muscles need to be stretched and abdominal muscles need to be strengthened to avoid recurrences of lower back pain.
People are generally not aware of these relationships. You may know you "should be exercising", but you may be unaware of the importance of stretching. Also, abdominal strengthening is usually the last thing a person thinks of when he or she thinks of doing exercise.
Abdominal strengthening helps support the lower back. Spinal muscles are not designed to carry your body weight. If your abdominal muscles are weak, then your back muscles will be used to carry your body weight, and eventually you'll have a lower back injury. Abdominal strengthening not only helps keep your lower back healthy, but also helps maintain good posture. Postural benefits include an easy, relaxed gait; muscles that are long and supple, rather than short and tight; and an open chest that allows for easy, smooth breathing. Your body is a machine. Everything's connected. A lower back problem affects many other areas, ultimately. By making sure to stretch regularly and by including abdominal exercises in your gym routine, you can help ensure having a lower back that works.