Meet Daniel, our newest member of the Active Chiropractic Team!
Sports Massage Therapist
Daniel is a Tampa Bay native and graduated from Florida School of Massage, Gainesville FL class of 2005. He is a Certified Sports Massage Therapist, meaning, he has extensive training in advanced sports massage techniques including Active Isolated Stretching, strength training, rehabilitation, and hydrotherapy with special emphasis on injury evaluation and treatment. He strives to educate the community about the many benefits of massage therapy in regards to preventing injury and restoring balance in the human body. He has provided tailored massage treatments for athletes all across Florida including the points of life marathon and the Holiday Swim Tournament. His technique is a unified integration of Swedish, deep tissue, trigger point, myofascial release and sports massage to relieve pain and reduce lactic acid.
Some of Daniel's hobbies include kayaking, Surfing, training and competing in triathlons. He is a USA Triathlon Association Member having completed several local sprint triathlons this year. He is also currently attending Saint Petersburg College with a degree path focusing on Physical Therapy.
Getting a Good Night's Sleep
|Ensuring Restful Sleep - Positive Self-Talk
A great way to establish the habit of restful sleep is to quietly talk to yourself a little before falling asleep. In essence you're talking directly to your subconscious mind, and the instructions you give your subconscious can go far toward ensuring a good night's sleep and a successful day tomorrow.
Positive self-talk has been championed by renowned plastic surgeon Maxwell Maltz in his world-famous book, Psycho-Cybernetics, and by many leaders in the field of human peak performance, including Earl Nightingale, Napoleon Hill, and Norman Vincent Peale.
Give thanks for your wonderful family, friends, and job or career.
Eating late at night - particularly fat-filled foods and snacks - may also interfere with a person's ability to fall asleep and sleep restfully. Late night meals engage all the resources of your digestive system - your body is actually doing a lot of work when it's supposed to be resting. Not good. And, of course, a lot of this late night food is stored as fat, creating additional problems.
Not enough exercise also contributes to lack of restful sleep.2,3 When you're doing vigorous physical work, your body needs to recover. Sleep allows your body to repair and rebuild, getting stronger in the process. Regardless of one's stresses and worries, vigorous exercise makes a physical demand on your body that will put you right to sleep.
If you're not exercising regularly, this strong physiologic need for deep rest is missing, and you'll likely be tossing and turning the night away.
Old, soft, lumpy mattresses are another potential sleep-disturber. But too-firm mattresses may also cause problems. A good mattress is supportive and comfortable - it "gives" in all the right places and provides a balanced, springy platform for a restful night's sleep. The solutions are straightforward and none of them involve medication. Regular exercise is the key ingredient. With consistent exercise, your body's need for sleep will win out over your conscious mind's automatic mechanism of repeatedly processing the day's events.
Chiropractic care may be another key ingredient. Gentle chiropractic treatment ensures that all your body's systems are talking to each other and the right messages are getting through. Chiropractic treatment ensures clear communication from one body system to another. Late at night, systems shut down when they're supposed to and the result
is a good night's sleep. Your chiropractor will be glad to provide you with important information on customized exercise and nutrition programs that will help you continue to be healthy and well.
1Richardson GS: Human physiological models of insomnia. Sleep Med 8(Suppl 4):S9-S14, 2007
2Lee YC, et al: Lifestyle risk factors associated with fatigue in graduate students. J Formos Med Assoc 106(7):565-572, 2007
3Li F, et al: Tai chi and self-rated quality of sleep and daytime sleepiness in older adults: a randomized controlled trial. J Am Geriatr Soc 52(6):892-900, 2004